About the Program
This award-winning program is designed to reduce the fear of falling and increase the activity levels of older adults who have concerns about falls.
Volunteer coaches teach eight two-hour sessions.
Who Can Attend?
Sessions are for older adults who are concerned about falls, have sustained a fall in the past, are restricting activities because of concerns about falling, and are interested in improving flexibility, balance, and strength.
Participants are usually age 60 or older, able to walk (with or without the use of assistive devices), and able to problem-solve.
Contact Information
For more information:
Danielle Briggs
302-515-3020
Danielle.briggs@delaware.gov
A Matter of Balance Coach Volunteer
Upon certification, the volunteer will be responsible for implementing the A Matter of Balance sessions through lesson plans, workbooks, group discussions, and activities.
Training Expectations:
- Attend eight hours of coach training and earn A Matter of Balance Certification.
- Attend 2.5 hours of facilitator training update annually.
- Agree to facilitate two Matter of Balance classes within one year of certification.
Classroom Responsibilities:
- Two Coaches are required to teach the class to participants.
- Prepare for each class by reviewing the Matter of Balance manual and materials.
- Present the class according to the directions, training, and materials provided.
- Encourage interactive discussion about the concepts and skills presented.
- Demonstrate and coach the exercises outlined in the Matter of Balance Program.
- Promote socialization and a solution-oriented environment among the participants.
- A Master Trainer will provide support and mentoring to each coach.
Criteria for Leadership:
Good communication and interpersonal skills, enthusiasm, dependability, willingness to lead a small group, and an interest in working with older adults. Life experiences are valued—with education or health care experience a plus. The ability to perform a range of motion and low-level endurance exercises and carry up to 20 lbs.
Contact Information
Danielle Briggs
302-515-3029
danielle.briggs@delaware.gov
Arundhati Gosh
302-255-9801
arundhati.gosh@delaware.gov
Upcoming Classes
Modern Maturity Center, West Conference Room
1121 Forrest Avenue, Dover, DE 19904
Wednesdays, 10:00 a.m. to 12:00 p.m.
Start: September 18, 2024 | End: November 6, 2024
1121 Forrest Avenue, Dover, DE 19904
Wednesdays, 10:00 a.m. to 12:00 p.m.
Start: September 18, 2024 | End: November 6, 2024
Plantation Lakes, Community Center-East
29787 Plantation Lakes Boulevard, Millsboro, DE 19966
Tuesdays, 3:00 p.m. to 5:00 p.m.
Start: September 24, 2024 | End: November 12, 2024
29787 Plantation Lakes Boulevard, Millsboro, DE 19966
Tuesdays, 3:00 p.m. to 5:00 p.m.
Start: September 24, 2024 | End: November 12, 2024
Bayhealth Hospital - Sussex Campus (Community Room)
Tuesdays & Thursdays, 2:00 p.m. to 4:00 p.m.
Start: October 1, 2024 | End: October 24, 2024
Tuesdays & Thursdays, 2:00 p.m. to 4:00 p.m.
Start: October 1, 2024 | End: October 24, 2024
Bayhealth Hospital - Sussex Campus (Community Room)
Monday, 2:00 p.m. to 4:00 p.m.
Start: October 28, 2024 | End: November 20, 2024
Monday, 2:00 p.m. to 4:00 p.m.
Start: October 28, 2024 | End: November 20, 2024
Bear Library, 101 Governors Place, Bear, DE 19701
Wednesday, 10:30 a.m. to 12:30 p.m.
Start: September 25, 2024 | End: November 13, 2024
Wednesday, 10:30 a.m. to 12:30 p.m.
Start: September 25, 2024 | End: November 13, 2024
Newark Senior Center, 200 White Chapel Dr, Newark, DE 19713
Tuesday, 10:00 a.m. to 12:00 p.m.
Start: November 5, 2024 | End: January 6, 2025
Tuesday, 10:00 a.m. to 12:00 p.m.
Start: November 5, 2024 | End: January 6, 2025